Did you know that you could be sabotaging your workouts and health by not managing your stress?
High amounts of stress can put a halt to your fat-burning efforts. When stress is not managed it can:
Disturb your sleep pattern
Lead to insulin resistance
Reduce your metabolic rate
Stop you from using fat effectively as a source of energy.
Lead to depression
Make it easier to gain weight
Negatively impact hormone levels
It’s crucial for us to reduce our stress in order to live a healthy lifestyle. Yes, this is easier said than done, but if we make an effort to incorporate a few stress-relieving habits into our lives we can make a big impact on lowering our overall stress levels.
Try the following to reduce your stress:
Positional breathing drills
Taking an Epson salts bath
Improve your nutrition by adding more protein, water, fruits, and veggies
Your T2X Team.