Did you know that you could be sabotaging your workouts and health by not managing your stress?
High amounts of stress can put a halt to your fat-burning efforts. When stress is not managed it can:
Disturb your sleep pattern
Lead to insulin resistance
Reduce your metabolic rate
Stop you from using fat effectively as a source of energy.
Lead to depression
Make it easier to gain weight
Negatively impact hormone levels
It’s crucial for us to reduce our stress in order to live a healthy lifestyle. Yes, this is easier said than done, but if we make an effort to incorporate a few stress-relieving habits into our lives we can make a big impact on lowering our overall stress levels.
Try the following to reduce your stress:
Meditation
Spa treatments
Massage
Stretching sessions
Walking
Napping
Positional breathing drills
Taking an Epson salts bath
Improve your nutrition by adding more protein, water, fruits, and veggies
Working out
Your T2X Team.
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