Did you know that you could be sabotaging your workouts and health by not managing your stress?

High amounts of stress can put a halt to your fat-burning efforts. When stress is not managed it can:

Disturb your sleep pattern

Lead to insulin resistance

Reduce your metabolic rate

Stop you from using fat effectively as a source of energy.

Lead to depression

Make it easier to gain weight

Negatively impact hormone levels

It’s crucial for us to reduce our stress in order to live a healthy lifestyle. Yes, this is easier said than done, but if we make an effort to incorporate a few stress-relieving habits into our lives we can make a big impact on lowering our overall stress levels.

Try the following to reduce your stress:

Meditation

Spa treatments

Massage

Stretching sessions

Walking

Napping

Positional breathing drills

Taking an Epson salts bath

Improve your nutrition by adding more protein, water, fruits, and veggies

Working out

 

Your T2X Team.