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Are you a parent who can relate to this?

A typical morning. You wake up, get your coffee brewing, jump in the shower, wake the kids up, get their breakfast ready, make sure the kids are up …again lol…


We know what it’s like to be swamped as soon as you wake up.


So many clients have told us they put themselves last when it comes to eating breakfast, and many times they don’t even have one because they just don’t have time.


Sound familiar? we have a solution.


Make a super shake.


A super shake is always a great way to get high quality ingredients in less than 2 minutes.

Here is how.


Choose Your Protein:

  • Whey protein

  • Brown rice protein

  • Collagen protein

  • Plant-based protein blend.


Choose Your Liquid:

  • Water

  • Unsweetened almond milk

  • Unsweetened coconut milk

  • Cow’s milk

  • Chilled coffee

  • Chilled tea


Choose Your Veggies:

  • Spinach

  • Kale

  • Sweet potato

  • Cucumber

  • Frozen cauliflower

  • Celery Pumpkin


Choose Your Fruit:

  • Berries

  • Bananas

  • Apples

  • Mango

  • Pineapple

  • Cherries


Choose Your Healthy Fat:

  • Avocado

  • Peanut and nut butters

  • CashewsFlax seeds

  • Chia seeds

  • Hemp seeds

  • Coconut oil


Add Your Topping:

  • Cacao nibs

  • Chia seeds

  • OatsGranola

  • Shredded coconut

  • Yogurt

  • Cinnamon



As a bonus, here’s an example.


Step 1: Water (about 10 oz)

Step 2: 1-2 scoops of vanilla protein powder

Step 3: 2 fist-sized portions of baby spinach

Step 4: 1/2 banana and 1/2 cup of frozen strawberries

Step 5: 1-2 thumb-sized portions of chopped walnuts

Step 6: Top with a few sprinkles of cinnamon

Step 7: Drink.

Step 8: Feel awesome.


Bonus #2


Here are some great combination of flavors you should try.

Chocolate and pineapple

Apple, cinnamon and vanilla

Coffee, strawberry and peanut butter

Chocolate, banana and almond butter

Avocado, vanilla, cacao nibs and peanut butter

Blueberries, oats and chocolate


Let us know what your favorite shake is.


T2X team.