Are you a parent who can relate to this?
A typical morning. You wake up, get your coffee brewing, jump in the shower, wake the kids up, get their breakfast ready, make sure the kids are up …again lol…
We know what it’s like to be swamped as soon as you wake up.
So many clients have told us they put themselves last when it comes to eating breakfast, and many times they don’t even have one because they just don’t have time.
Sound familiar? we have a solution.
Make a super shake.
A super shake is always a great way to get high quality ingredients in less than 2 minutes.
Here is how.
Choose Your Protein:
Brown rice protein
Plant-based protein blend.
Choose Your Liquid:
Unsweetened almond milk
Unsweetened coconut milk
Choose Your Veggies:
Choose Your Fruit:
Choose Your Healthy Fat:
Peanut and nut butters
Add Your Topping:
As a bonus, here’s an example.
Step 1: Water (about 10 oz)
Step 2: 1-2 scoops of vanilla protein powder
Step 3: 2 fist-sized portions of baby spinach
Step 4: 1/2 banana and 1/2 cup of frozen strawberries
Step 5: 1-2 thumb-sized portions of chopped walnuts
Step 6: Top with a few sprinkles of cinnamon
Step 7: Drink.
Step 8: Feel awesome.
Here are some great combination of flavors you should try.
Chocolate and pineapple
Apple, cinnamon and vanilla
Coffee, strawberry and peanut butter
Chocolate, banana and almond butter
Avocado, vanilla, cacao nibs and peanut butter
Blueberries, oats and chocolate
Let us know what your favorite shake is.