Nutrition tips

Nutrition tips

Nutrition tips   Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research has shown time and time again that more protein is better when it...
How to set up your SMART goals?

How to set up your SMART goals?

But, the truth is that with fitness, you’re playing the long game. Sure, it’s fun to see quick results with crash diets, but does it last? Not usually. Today, I want to talk to you about setting SMART fitness goals. SMART is an acronym that is used across the industry...
HOW MANY CALORIES SHOULD I EAT?

HOW MANY CALORIES SHOULD I EAT?

During my 15-year career as a coach, nutrition has always been a hot topic amongst the people I coach. One of the most frequently asked questions is how many calories should they eat. My answer is always simple: I don’t know.  I’m saying this because not...
How to set up your SMART goals?

Don’t workout until you read this!!!

Over our 20 years in the fitness industry we have worked with hundreds of different people. They have ranged in age from children to the elderly and in ability levels from total beginners to professional athletes. However, the group we have worked with most has been...