How good is your excuse?

How good is your excuse?

Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right. Do any of these ring a bell? “I don’t have time.”“It’s too expensive.” “I’ll go to the gym once I get in...
Torch calories in just 5 minutes.

Torch calories in just 5 minutes.

Some days you simply do not have time for your usual workout. Perhaps you are running late to work or you have meetings from dawn til dusk. Or maybe something totally unexpected comes up and your workout time disappears. Just because life gets in the way doesn’t...