1- Brain Dump Get a blank sheet of paper Set a timer for 5 minutes Write down everything that stresses you out Keep writing until the buzzer goes off 2- 4-7-8 Breathing Put your list aside Breathe in for 4 sec Hold your breathe for 7 seconded Exhale for 8 seconded (...
But, the truth is that with fitness, you’re playing the long game. Sure, it’s fun to see quick results with crash diets, but does it last? Not usually. Today, I want to talk to you about setting SMART fitness goals. SMART is an acronym that is used across the industry...
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