Most people think of your core as just the abdominal muscles you can see (think 6-pack muscles), but we now define the “core” with many more muscles. The core refers to more than just the abs. It encompasses the entire musculature of the torso, including...
Build a New Mid-Section with These 3 Secrets Lift weights Strength training will not only make your bones, ligaments and muscles strong, but it will also give you that firm, “toned” look everyone is after. By lifting weights, you will build muscle which will...
The Top 3 Nutrition Principles that Affect a Diet Calorie Balance: The single most important variable in determining diet success is calorie balance. Calorie balance is the ratio between calories taken in and calories expended in any one individual at any given time...
A Triathlon is one of the most challenging events to compete in. It requires mastery of 3 very unique sports that all require training time to see increases in performance. While strength training has become more common among triathletes, many are still...
We got a lost of questions this past week regarding why many people regain the weight they lost after a fat loss phase. So….. Here are 3 reasons why people regain the weight they lost. 1- You Started With Unrealistic Goals Cookie cutter diets are just not...
Let’s look at some reasons why reaching your goals is hard. Your mindset. Getting in shape is not an easy task. Many people want to take shortcuts and lose weight as fast as possible. Yes, you will lose some weight in the short term but we know that this isn’t a...
Power naps: YOU need them It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they? Actually,...
Some days you simply do not have time for your usual workout. Perhaps you are running late to work or you have meetings from dawn til dusk. Or maybe something totally unexpected comes up and your workout time disappears. Just because life gets in the way doesn’t...
Eat better – eat slower Slow down your eating. Make sure your body does not miss the satiety cues. If you eat too fast you will most likely eat too much. We love to use the 80% full rule. Just like it sounds, stop eating when you feel 80% full. It is the sweet...
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