Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right. Do any of these ring a bell? “I don’t have time.”“It’s too expensive.” “I’ll go to the gym once I get in...
Are you ready for the summer?That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyles? Well, it usually means looking better with less clothes...
Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this: My health and happiness are not priorities....
Hi, From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We humans have an innate connection between love and food, whether it’s family gathered around a turkey dinner or romance on February 14. Your Mom showed her love by...
Hello. What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules...
We get it. We know how important it is for you to take back control of your health and fitness. You have personal goals and life plans that a healthy body and mind will help you achieve. Sometimes, despite all the work you do, the results you get are not what you...
Most people think of your core as just the abdominal muscles you can see (think 6-pack muscles), but we now define the “core” with many more muscles. The core refers to more than just the abs. It encompasses the entire musculature of the torso, including...
Build a New Mid-Section with These 3 Secrets Lift weights Strength training will not only make your bones, ligaments and muscles strong, but it will also give you that firm, “toned” look everyone is after. By lifting weights, you will build muscle which will...
The Top 3 Nutrition Principles that Affect a Diet Calorie Balance: The single most important variable in determining diet success is calorie balance. Calorie balance is the ratio between calories taken in and calories expended in any one individual at any given time...
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