T2X Blog

The Secret Weapon For All of Your Health and Fitness Goals

What if I told you I had the secret weapon that would help you achieve your health and fitness goals faster?  How valuable would this information be?  Would any of you be surprised if this was the opposite of what you thought worked best? Well, I’m here to tell you...

The new rules of your metabolic makeover.

The new rules of your metabolic makeover.

Fat Loss. This is probably the number one goal of most people age 40-60 who join gyms.  However, while many will tirelessly work on this goal week after week, few will have success.  So let’s take a look at what training qualities are needed for...

HOW DO WE SELECT AN EXERCISE FOR YOUR PROGRAM?

HOW DO WE SELECT AN EXERCISE FOR YOUR PROGRAM?

Our programs are always based on a client’s goals and needs, but there are other variables we consider once we get into the more detailed specifics of their program. When designing progressive programs for our members, the loading scheme (sets/reps) will largely...

Don’t workout until you read this!!!

Don’t workout until you read this!!!

Over our 20 years in the fitness industry we have worked with hundreds of different people. They have ranged in age from children to the elderly and in ability levels from total beginners to professional athletes. However, the group we have worked with most has been...

Are you a parent who can relate to this?

Are you a parent who can relate to this?

A typical morning. You wake up, get your coffee brewing, jump in the shower, wake the kids up, get their breakfast ready, make sure the kids are up …again lol… We know what it’s like to be swamped as soon as you wake up. So many clients have told us they put...

[Breaking news] The truth about your holiday season.

[Breaking news] The truth about your holiday season.

The average American gains 3lbs of fat from Thanksgiving to New Years. We know 3lbs doesn't seem like much, but the average American also doesn't lose it after the Holidays. Do the math for the next 10 years. You'll be 30lbs heavier because of stuffing and apple pie....

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