How good is your excuse?

How good is your excuse?

Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right. Do any of these ring a bell? “I don’t have time.”“It’s too expensive.” “I’ll go to the gym once I get in...
It’s coming!

It’s coming!

Are you ready for the summer?That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyles? Well, it usually means looking better with less clothes...
On love & food

On love & food

Hi, From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We humans have an innate connection between love and food, whether it’s family gathered around a turkey dinner or romance on February 14. Your Mom showed her love by...
Time-saving strategies to prioritize yourself

Carb control

Hello. What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules...