We know it has been a hard few weeks. Your gym closed and many of you probably stopped working out. Don’t worry, we are here to help and guide you thought a comeback process to set you up for success. Going back to exercise should not be stressful. SO we are going...
During my 15-year career as a coach, nutrition has always been a hot topic amongst the people I coach. One of the most frequently asked questions is how many calories should they eat. My answer is always simple: I don’t know. I’m saying this because not only is...
Fat Loss. This is probably the number one goal of most people age 40-60 who join gyms. However, while many will tirelessly work on this goal week after week, few will have success. So let’s take a look at what training qualities are needed for...
Our programs are always based on a client’s goals and needs, but there are other variables we consider once we get into the more detailed specifics of their program. When designing progressive programs for our members, the loading scheme (sets/reps) will largely...
Over our 20 years in the fitness industry we have worked with hundreds of different people. They have ranged in age from children to the elderly and in ability levels from total beginners to professional athletes. However, the group we have worked with most has been...
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