HOW MANY CALORIES SHOULD I EAT?

HOW MANY CALORIES SHOULD I EAT?

During my 15-year career as a coach, nutrition has always been a hot topic amongst the people I coach. One of the most frequently asked questions is how many calories should they eat. My answer is always simple: I don’t know.  I’m saying this because not only is...
Don’t workout until you read this!!!

Don’t workout until you read this!!!

Over our 20 years in the fitness industry we have worked with hundreds of different people. They have ranged in age from children to the elderly and in ability levels from total beginners to professional athletes. However, the group we have worked with most has been...