by Loic Descoutures | Jun 29, 2020 | Fitness
We know it has been a hard few weeks. Your gym closed and many of you probably stopped working out. Don’t worry, we are here to help and guide you thought a comeback process to set you up for success. Going back to exercise should not be stressful. SO we are going...
by Loic Descoutures | Feb 28, 2020 | Fitness, Uncategorized
During my 15-year career as a coach, nutrition has always been a hot topic amongst the people I coach. One of the most frequently asked questions is how many calories should they eat. My answer is always simple: I don’t know. I’m saying this because not...
by Loic Descoutures | Feb 28, 2020 | Uncategorized
What if I told you I had the secret weapon that would help you achieve your health and fitness goals faster? How valuable would this information be? Would any of you be surprised if this was the opposite of what you thought worked best? Well, I’m here to tell you...
by Loic Descoutures | Feb 28, 2020 | Fitness, Uncategorized
Fat Loss. This is probably the number one goal of most people age 40-60 who join gyms. However, while many will tirelessly work on this goal week after week, few will have success. So let’s take a look at what training qualities are needed for...
by Loic Descoutures | Feb 28, 2020 | Uncategorized
Our programs are always based on a client’s goals and needs, but there are other variables we consider once we get into the more detailed specifics of their program. When designing progressive programs for our members, the loading scheme (sets/reps) will largely...
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