1- Brain Dump
Get a blank sheet of paper
Set a timer for 5 minutes
Write down everything that stresses you out
Keep writing until the buzzer goes off
2- 4-7-8 Breathing
Put your list aside
Breathe in for 4 sec
Hold your breathe for 7 seconded
Exhale for 8 seconded ( purse your lips together creating a swoosh sound
Repeat the cycle 4 times
3- Organize
Now that you are a bit more relaxed, take your list and pen
Cross off anything you do not have control of at 100%
Circle anything you have 100% control over
4- Prioritize
Take a new sheet of paper and a pen
Read through the circled items
Pick the top 3 that are causing you the most stress
Rank them accordingly to priority
5- Take actions
Write down the first step you will take to resolve the issue causing you the most stress
-Take action immediately or schedule when you will take action
-Repeat for the 2nd and 3rd stressors
IMPORTANT
You do not to solve everything right away
Just focus on the first step and schedule the second step
Repeat until your stressors are gone.
Your T2X Team.
Recent Comments